Bench. Friday , February 02nd , 2018 - 06:30:10 AM
A brief history about Jansen: they are an American piano bench manufacturer in Wisconsin, who have been in business for over 50 years. They are known across the globe for making the highest quality benches available, using superior maple hardwood (from the East Coast of the United States or Canada), and thick, furniture quality vinyl. Jansen is best known for their artist benches, which features their heavy-duty, silent micro-adjustable raising mechanism (which is the best adjustable mechanism on the market).
Personally the top of my bench press is my weak point. I can push a lot of weight halfway up from my chest, but finishing the movement has always been a struggle. The fix; floor press, close grip bench press, and Tate press.
The bench press is by far the most popular movement in any gym. It is also an exercise with which have many lifters, casual and competitive alike, have trouble mastering. Though most trainees tend to just plop down on the bench and press away, there is a huge technical aspect to the bench press that many people find greater and more challenging than with the squat, deadlift, or other lifts. If you want to increase your bench press, it is imperative that you work just as much, if not more on your technique as you do your muscular strength.
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