Bench. Saturday , February 03rd , 2018 - 08:49:35 AM
Another important consideration when thinking about type of wood is durability. Solid wood benches will last a lot longer and take a lot more abuse than benches that are made of MDF, or medium density fiberboard. If you arent sure whether the bench is sold wood or MDF, then just try to pick it up and see how heavy it is. A solid wood bench will be a lot heavier than one made of MDF.
No matter what foot placement you choose to use, it must satisfy a few important criteria. First, your feet must be positioned relative to your torso in such a way that you are stable (not wobbling from side to side) even when handling weights that are at or above your max bench press. Second, you need to position your feet so that you can drive through your heals when you press. This does not mean that your heals need to be in contact with the floor, but that you can deliberately push them downward. Finally, you must position your feet in a way that does not place too much strain on your hips. You may or may not use a super-wide foot placement, but you must make sure your hips can handle using this setup set after set, week after week, without getting too hurt to squat or train legs.
If you are not familiar with Blast Your Bench routine, it is developed by Lee Hayward, a well-know strength coach. Of course, that itself is nothing new. There have been countless of bench press workouts developed and promoted by professionals and average Joes alike. And, just like Blast Your Bench program, they too promised amazing results in short time.
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