Bench. Saturday , February 03rd , 2018 - 08:36:53 AM
In fact, the success of Blast Your Bench program lies in the fact, that it is like no other out there. It breaks many rules that you are now probably recite like benching Bible. The biggest heresy of the program is in the frequency of the workouts. The program lasts only 3 weeks, but you workout your bench several times each week. The weights are heavy, the breaks are fairly short and the intensity will cause your body to scream in pain.
This may be perceived as the silliest step in getting a bigger bench, but it may actually be the most overlooked. Chalk is generally seen as an aid in only pulling movements, but its beneficial effects can be seen in pushing movements as well. Chalk at its core does one thing, it allows for a more firm and secure grip of a bar. When you bench heavy you want every muscle working together to get that bar off of your chest. Your forearms included. Chalking up your hands and the bar will allow you to have a more secure and firm grip, when you squeeze your heart out it will now go the extra mile. Try it, chalk helps, it really does.
Wood color choices are available in all of the traditional patinas. The traditionally elegant wood color of the Steinway Mahogany and Steinway Walnut are easily obtained. Custom colors can be matched if a sample is provided. Color choices are Ebony, White, Walnut, Mahogany, or Oak. Finishes are available in Satin, High Gloss (think mirror-like), and even unfinished on some benches for those wanting to truly personalize their bench.
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